How to make Hara Bhara Kabab in Air Fryer

Hara Bhara Kabab, as the name, suggests that they made of green vegetables. It is a portion of tasty and healthy food. I used green spinach, green beans, some green vegetables to make this Hara Bhara Kabob.

This is a famous starter or appetizer in Indian restaurants. In the restaurant usually, Kababs are deep fry but when you make them at home in the air fryer, it is not only less oily but also more healthy because you use all fresh ingredients. Hara Bhara kabab is a very healthy snack for kids.

Ingredients

one cup Spinach and green vegetables
bread crumbs
corn starch
cashews
cilantro
One tablespoon Chat masala
half tablespoon garam masala
half tablespoon jeera or cumin powder
half tablespoon aamchur powder
half tablespoon chilly flakes
salt according to your taste

Instructions

1. Boil the spinach and vegetable for five minutes. I used green beans, carrots, cauliflower.

2. Once the vegetable cools down, you can grind them or finely chop them.

3. Put a pan on the stove and a tablespoon of oil, when oil gets heated add half a spoon of jeera or cumin seeds. When jeera gets little brown, add chopped vegetables and saute them until the water in the vegetables gets reduce almost dry consistency.

4. Once vegetables cool, down add all the dry ingredients and make small patties, you can put half cashew on top to make it look more attractive.

5. Preheat Air fryer at 370 and place patties for 10 minutes, you need to flip them after 5 minutes to cook it well on both sides.

Comments

Perfect Puff Rice In Instant Pot

Rice is the most famous food in the world. People make it a different way in different pots. Here I am making one cup of rice in an instant pot. it is an easy & fast way to cook rice. Here I used basmati rice but you can use any rice of your choice, I like a little moist and puff rice so for every cup of rice I used one cup and a quarter cup of water. Ingredients One cup of rice One & quarter cup of water One spoon of Ghee Instruction Wash your rice 3-4 times until white water extract stops coming from it. Now put in an instant pot and add one & a quarter cup of water and one spoon of Ghee. Let it cook for 3 minutes on pressure mode or on rice mode and let the pressure release itself. Now your puff rice ready to eat.

How to grow Moong/mung dal and Chana Dal Sprouts at Home ?

Now you must ask yourself how to grow sprouts at home? I Will Tell You How To Grow Green Gram And Chana Sprout In The Next 60 Seconds. What are Sprouts? Sprouts are seeds that have germinated and they will become small leafy plants. They are rich in nutrition. The mung bean, is also known as the green gram, maash, monggo. Instructions 1. Take Moong dal and Chana Dal seeds and wash them nicely at least two or three times to make sure all the dirt is out. 2. Soak them in the water and leave it for 8-10 hours or soak them overnight. 3. The next day you will notice the Moong dal and the Chana dal is little swell. Take out the excess water and keep the beans in to strainer and cover them with a damp cloth, then leave it at a little dark area and let it stay there for at least 3 to 4 days. Give them a little water to keep it moist. 5. After three days, you will notice they are all germinated and at least they will be 1 inch long. 7 Health Facts About Green Gram And Chana Sprouts That Will

Muli ke patto ki sabji |mooli ke patton ki sabji |मूली के पत्तों की सब्जी कैसे बनाएं | Radish Leaves

Ingredients Radish Leaves Fennel seeds Cumin seeds One tsp of turmeric powder One tsp of red chilly powder One spoon chopped garlic One tsp of asafoetida One Potato One spoon of oil, Instruction Heat one spoon of oil in a pan. When oil is warm, add one tsp of cumin and one tsp of fennel seeds cook till becomes golden brown. Now add one tsp of asafetida and one spoon of finely chopped garlic. Mix well and saute for a few seconds until the raw aroma of garlic goes away. Now add chopped potato and salt according to your taste and one tsp of turmeric and chilly powder. Mix them well and saute them for 2mintures. On the potato, spread chopped, radish leaves and cover them with a lid, and let them cook for 4 to 5 minutes. Once it is a little cooked, add one step of garam masala and it is ready to serve. Tasty Mooli sabzi is ready to eat with rice or Roti.

Veggie Khana - Vegetarian healthy recipes

Search This Blog